Ryan McCormack 3x17:00/2:00r row
12,778m
Meters
51:00.0
Time
1:59.7
Pace
850
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,813m |
| Overall Time | 57:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 120 |
March 16, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,778m | 1:59.7 | 204 | 1001 | 22 | |
| 17:00.0 | 4,251m | 1:59.9 | 203 | 997 | 22 | |
| 17:00.0 | 4,255m | 1:59.8 | 203 | 999 | 22 | |
| 17:00.0 | 4,271m | 1:59.4 | 206 | 1007 | 22 | |
| r35m |
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Workout Graph
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