Ryan McCormack 3x750m/3:00r row
2,250m
Meters
7:43.1
Time
1:42.9
Pace
179
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 16:43.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 119 |
March 18, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 2,250m | 1:42.9 | 321 | 1405 | 27 | |
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 27 | |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 26 | |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 30 | |
| r63m |
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Workout Graph
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