Ryan McCormack 8x1000m/1:00r row
8,000m
Meters
30:10.0
Time
1:53.1
Pace
566
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 38:10.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 120 |
March 19, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 8,000m | 1:53.1 | 242 | 1132 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | |
| r136m |
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Workout Graph
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