Ryan McCormack 3x10:00/2:00r row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
March 21, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 22 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 22 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 | |
| r29m |
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Workout Graph
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