Ryan McCormack 3x10:00/2:00r row
7,547
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
March 21, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 22 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 22 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 23 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 22 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.