Ryan McCormack 4:17 row
949m
Meters
4:17.4
Time
2:15.6
Pace
58
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 120 |
March 21, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.4 | 949m | 2:15.6 | 140 | 782 | 20 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 |
| 4:17.4 | 242m | 2:39.9 | 86 | 594 | 22 |
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Workout Graph
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