Ryan McCormack 4x1500m/1:30r row
6,000m
Meters
22:06.2
Time
1:50.5
Pace
437
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 28:06.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 24, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 6,000m | 1:50.5 | 259 | 1192 | 26 | |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 27 | |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 27 | |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 27 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 26 | |
| r80m |
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Workout Graph
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