Ryan McCormack 3x0:30/0:30r row
471m
Meters
1:30.0
Time
1:35.5
Pace
41
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 534m |
| Overall Time | 3:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 120 |
March 23, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 48 | |
| r63m |
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Workout Graph
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