Ryan McCormack 7:17 row
580m
Meters
7:17.5
Time
6:17.1
Pace
44
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 119 |
March 23, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.5 | 580m | 6:17.1 | 7 | 322 | 25 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 |
| 2:04.3 | 80m | 2:02.5 | 190 | 955 | 18 |
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Workout Graph
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