Ryan McCormack 3:55 row
916m
Meters
3:55.6
Time
2:08.6
Pace
70
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 119 |
March 23, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.6 | 916m | 2:08.6 | 165 | 866 | 28 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 |
| 3:14.5 | 416m | 1:49.0 | 270 | 1229 | 26 |
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Workout Graph
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