Ryan McCormack 10000m row
10,000m
Meters
38:53.4
Time
1:56.6
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 118 |
March 25, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.4 | 10,000m | 1:56.6 | 220 | 1058 | 24 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 25 |
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 24 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 24 |
| 7:50.1 | 8,000m | 1:57.5 | 216 | 1042 | 24 |
| 7:42.4 | 10,000m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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