Ryan McCormack 3x12:00/2:00r row
9,108m
Meters
36:00.0
Time
1:58.5
Pace
613
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,155m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 118 |
March 26, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,108m | 1:58.5 | 210 | 1022 | 22 | |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 22 | |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 22 | |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 22 | |
| r47m |
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Workout Graph
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