Ryan McCormack 8x300m/1:30r row
2,400
Meters
7:49.0
Time
1:37.7
Pace
203
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 19:49.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 121 |
March 27, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,400 | 1:37.7 | 375 | 1558 | 31 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 30 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 32 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 30 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 28 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 30 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 29 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 32 | |
| 0:55.3 | 300 | 1:32.1 | 447 | 1822 | 39 | |
| r173 |
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Workout Graph
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