Ryan McCormack 5000m row
5,000m
Meters
18:37.9
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 119 |
March 29, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 27 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 28 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 29 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 26 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 26 |
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Workout Graph
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