Ryan McCormack 1000m row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
65
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 118 |
March 30, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 26 |
| 1:01.9 | 800m | 2:34.7 | 94 | 625 | 21 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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