Ryan McCormack 4:14 row
1,080m
Meters
4:14.6
Time
1:57.8
Pace
73
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 118 |
March 30, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 1,080m | 1:57.8 | 214 | 1035 | 23 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 4:14.6 | 43m | 2:49.7 | 72 | 546 | 15 |
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Workout Graph
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