Ryan McCormack v1:40/0:20r...3 row
1,366m
Meters
5:00.0
Time
1:49.8
Pace
100
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 118 |
March 30, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | |
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 26 | |
| r: 0:20 | 17m | |||||
| r48m |
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Workout Graph
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