Ryan McCormack 2:30 row
698m
Meters
2:30.3
Time
1:47.6
Pace
54
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 118 |
March 30, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 698m | 1:47.6 | 280 | 1265 | 30 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 |
| 2:26.9 | 198m | 1:53.3 | 240 | 1126 | 27 |
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