Ryan McCormack 5x400m/2:30r row
2,000m
Meters
6:28.8
Time
1:37.2
Pace
172
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,104m |
| Overall Time | 18:58.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 120 |
April 02, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 2,000m | 1:37.2 | 381 | 1611 | 31 | |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 30 | |
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 31 | |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 30 | |
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 29 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 37 | |
| r104m |
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Workout Graph
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