Ryan McCormack 4x10:00/2:00r row
10,119m
Meters
40:00.0
Time
1:58.5
Pace
679
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 121 |
April 04, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,119m | 1:58.5 | 210 | 1022 | 22 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 22 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 22 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 22 | |
| r50m |
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Workout Graph
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