Ryan McCormack 3x500m/3:00r row
1,500m
Meters
4:50.2
Time
1:36.7
Pace
131
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 13:50.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 121 |
April 05, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,500m | 1:36.7 | 387 | 1630 | 32 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 38 | |
| r57m |
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Workout Graph
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