Ryan McCormack 6x4:00/2:00r row
6,320m
Meters
24:00.0
Time
1:53.9
Pace
443
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 119 |
April 06, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,320m | 1:53.9 | 237 | 1114 | 24 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| r93m |
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Workout Graph
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