Ryan McCormack 3x10:00/2:00r row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 117 |
April 09, 2021 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 22 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 23 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.