Ryan McCormack v10:00/5:00r...2 row
5,265m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
April 10, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 20 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 20 | |
| r: 5:00 | 19m | |||||
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 20 | |
| r19m |
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Workout Graph
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