Ryan McCormack 10x125m/1:30r row
1,250m
Meters
3:44.6
Time
1:29.8
Pace
116
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 18:44.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| Stroke Rate | 46 |
| Stroke Count | 178 |
| Drag Factor | 126 |
April 12, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,250m | 1:29.8 | 483 | 1961 | 46 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 44 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 44 | |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 45 | |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 42 | |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 45 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 46 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 48 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 46 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 49 | |
| 0:21.6 | 125m | 1:26.4 | 543 | 2167 | 58 | |
| r224m |
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Workout Graph
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