Ryan McCormack 3x2000m/2:00r row
6,000m
Meters
23:11.2
Time
1:55.9
Pace
414
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 29:11.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 119 |
April 14, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 6,000m | 1:55.9 | 225 | 1073 | 22 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 22 | |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 22 | |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 22 | |
| r44m |
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Workout Graph
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