Ryan McCormack v200m/3:00r...3 row
700m
Meters
2:07.0
Time
1:30.7
Pace
66
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 743m |
| Overall Time | 8:07.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 42 |
| Stroke Count | 91 |
| Drag Factor | 128 |
April 15, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 700m | 1:30.7 | 469 | 1913 | 42 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 40 | |
| r: 3:00 | 23m | |||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 41 | |
| r: 3:00 | 20m | |||||
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 48 | |
| r43m |
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Workout Graph
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