Ryan McCormack 3x2500m/2:00r row
7,500m
Meters
29:03.0
Time
1:56.2
Pace
520
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 35:03.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 119 |
April 16, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.0 | 7,500m | 1:56.2 | 223 | 1067 | 22 | |
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 22 | |
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 22 | |
| 9:48.7 | 2,500m | 1:57.7 | 214 | 1037 | 23 | |
| r47m |
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Workout Graph
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