Ryan McCormack 500m row
500m
Meters
1:30.8
Time
1:30.8
Pace
45
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 144 |
April 18, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 40 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 36 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 43 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 46 |
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