Ryan McCormack 2x6:00/2:00r row
3,199m
Meters
12:00.0
Time
1:52.5
Pace
228
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 124 |
April 18, 2021 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 22 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 22 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 23 | |
| r15m |
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Workout Graph
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