Ryan McCormack 4x1250m/3:00r row
5,000m
Meters
18:19.7
Time
1:49.9
Pace
367
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 30:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 123 |
April 20, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 5,000m | 1:49.9 | 263 | 1205 | 25 | |
| 4:37.2 | 1,250m | 1:50.8 | 257 | 1183 | 25 | |
| 4:36.0 | 1,250m | 1:50.4 | 260 | 1195 | 25 | |
| 4:34.5 | 1,250m | 1:49.8 | 264 | 1209 | 26 | |
| 4:32.0 | 1,250m | 1:48.8 | 272 | 1235 | 25 | |
| r62m |
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Workout Graph
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