Ryan McCormack v10:00/5:00r...2 row
5,183m
Meters
20:00.0
Time
1:55.7
Pace
360
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 116 |
April 21, 2021 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 20 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 20 | |
| r: 5:00 | 6m | |||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 20 | |
| r: 5:00 | 13m | |||||
| r19m |
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Workout Graph
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