Ryan McCormack 10x1000m/1:00r row
10,000m
Meters
38:01.8
Time
1:54.0
Pace
700
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 48:01.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 130 |
April 22, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.8 | 10,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| r161m |
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Workout Graph
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