Ryan McCormack 4x3000m/3:00r row
12,000m
Meters
46:58.9
Time
1:57.4
Pace
815
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 58:58.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 131 |
April 24, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.9 | 12,000m | 1:57.4 | 216 | 1043 | 22 | |
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 22 | |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 22 | |
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 22 | |
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 | |
| r56m |
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Workout Graph
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