Ryan McCormack 8x700m/2:00r row
5,600m
Meters
20:19.9
Time
1:48.9
Pace
414
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 36:19.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 129 |
April 27, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,600m | 1:48.9 | 271 | 1232 | 25 | |
| 2:35.0 | 700m | 1:50.7 | 258 | 1187 | 26 | |
| 2:34.6 | 700m | 1:50.4 | 260 | 1194 | 25 | |
| 2:34.4 | 700m | 1:50.2 | 261 | 1197 | 26 | |
| 2:34.2 | 700m | 1:50.1 | 262 | 1201 | 25 | |
| 2:33.5 | 700m | 1:49.6 | 266 | 1213 | 26 | |
| 2:33.1 | 700m | 1:49.3 | 268 | 1221 | 26 | |
| 2:30.5 | 700m | 1:47.5 | 282 | 1269 | 26 | |
| 2:24.6 | 700m | 1:43.2 | 318 | 1393 | 27 | |
| r132m |
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Workout Graph
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