Ryan McCormack 6x1350m/2:00r row
8,100m
Meters
30:41.7
Time
1:53.6
Pace
570
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 42:41.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 118 |
April 29, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.7 | 8,100m | 1:53.6 | 238 | 1119 | 23 | |
| 5:07.4 | 1,350m | 1:53.8 | 237 | 1116 | 24 | |
| 5:07.1 | 1,350m | 1:53.7 | 238 | 1118 | 24 | |
| 5:06.8 | 1,350m | 1:53.6 | 239 | 1121 | 24 | |
| 5:06.9 | 1,350m | 1:53.6 | 238 | 1120 | 24 | |
| 5:07.2 | 1,350m | 1:53.7 | 238 | 1117 | 24 | |
| 5:06.3 | 1,350m | 1:53.4 | 240 | 1125 | 24 | |
| r95m |
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Workout Graph
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