Ryan McCormack 6x500m/2:00r row
3,000m
Meters
10:08.8
Time
1:41.4
Pace
243
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 22:08.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 120 |
April 30, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 3,000m | 1:41.4 | 335 | 1453 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.