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Ryan McCormack 30x250m/0:30r row

7,500m

Meters

25:33.4

Time

1:42.2

Pace

598

Calories

Rest Distance553m
Rest Time15:00.0
Overall Distance8,053m
Overall Time40:33.4
Average Watts328
Calories Per Hour1427
Stroke Rate37
Stroke Count981
Drag Factor125

May 02, 2021 11:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:33.4 7,500m 1:42.2 328 1427 37
0:55.8 250m 1:51.6 252 1166 38
0:54.0 250m 1:48.0 278 1256 39
0:47.1 250m 1:34.2 419 1741 28
0:51.7 250m 1:43.4 317 1389 41
0:54.1 250m 1:48.2 276 1250 35
0:47.3 250m 1:34.6 413 1722 29
0:54.2 250m 1:48.4 275 1245 41
0:57.3 250m 1:54.6 233 1100 30
0:46.9 250m 1:33.8 424 1759 32
0:52.3 250m 1:44.6 306 1352 39
0:56.6 250m 1:53.2 241 1130 34
0:47.1 250m 1:34.2 419 1741 31
0:51.4 250m 1:42.8 322 1408 43
0:53.7 250m 1:47.4 283 1272 36
0:46.4 250m 1:32.8 438 1807 34
0:52.1 250m 1:44.2 309 1364 44
0:54.2 250m 1:48.4 275 1245 37
0:46.5 250m 1:33.0 435 1797 35
0:51.9 250m 1:43.8 313 1377 45
0:54.4 250m 1:48.8 272 1235 36
0:45.9 250m 1:31.8 452 1857 35
0:51.7 250m 1:43.4 317 1389 46
0:54.4 250m 1:48.8 272 1235 35
0:45.4 250m 1:30.8 468 1909 37
0:51.5 250m 1:43.0 320 1402 48
0:52.8 250m 1:45.6 297 1322 39
0:45.2 250m 1:30.4 474 1930 38
0:52.2 250m 1:44.4 308 1358 49
0:54.9 250m 1:49.8 264 1209 40
0:44.7 250m 1:29.4 490 1985 44
r553m

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