30x250m/0:30r row on May 02, 2021

Ryan McCormack 30x250m/0:30r row

7,500

Meters

25:33.4

Time

1:42.2

Pace

598

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:33.4	7,500	1:42.2	328	1403	37
0:55.8	250	1:51.6	252	1161	38
0:54.0	250	1:48.0	278	1200	39
0:47.1	250	1:34.2	419	1681	28
0:51.7	250	1:43.4	317	1323	41
0:54.1	250	1:48.2	276	1197	35
0:47.3	250	1:34.6	413	1674	29
0:54.2	250	1:48.4	275	1195	41
0:57.3	250	1:54.6	233	1068	30
0:46.9	250	1:33.8	424	1688	32
0:52.3	250	1:44.6	306	1307	39
0:56.6	250	1:53.2	241	1081	34
0:47.1	250	1:34.2	419	1681	31
0:51.4	250	1:42.8	322	1400	43
0:53.7	250	1:47.4	283	1206	36
0:46.4	250	1:32.8	438	1784	34
0:52.1	250	1:44.2	309	1312	44
0:54.2	250	1:48.4	275	1195	37
0:46.5	250	1:33.0	435	1780	35
0:51.9	250	1:43.8	313	1317	45
0:54.4	250	1:48.8	272	1191	36
0:45.9	250	1:31.8	452	1803	35
0:51.7	250	1:43.4	317	1323	46
0:54.4	250	1:48.8	272	1191	35
0:45.4	250	1:30.8	468	1903	37
0:51.5	250	1:43.0	320	1398	48
0:52.8	250	1:45.6	297	1295	39
0:45.2	250	1:30.4	474	1911	38
0:52.2	250	1:44.4	308	1310	49
0:54.9	250	1:49.8	264	1180	40
0:44.7	250	1:29.4	490	1932	44
	r553

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