30x250m/0:30r row on May 02, 2021

Ryan McCormack 30x250m/0:30r row

7,500

Meters

25:33.4

Time

1:42.2

Pace

598

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:33.4	7,500	1:42.2	328	1427	37
0:55.8	250	1:51.6	252	1166	38
0:54.0	250	1:48.0	278	1256	39
0:47.1	250	1:34.2	419	1741	28
0:51.7	250	1:43.4	317	1389	41
0:54.1	250	1:48.2	276	1250	35
0:47.3	250	1:34.6	413	1722	29
0:54.2	250	1:48.4	275	1245	41
0:57.3	250	1:54.6	233	1100	30
0:46.9	250	1:33.8	424	1759	32
0:52.3	250	1:44.6	306	1352	39
0:56.6	250	1:53.2	241	1130	34
0:47.1	250	1:34.2	419	1741	31
0:51.4	250	1:42.8	322	1408	43
0:53.7	250	1:47.4	283	1272	36
0:46.4	250	1:32.8	438	1807	34
0:52.1	250	1:44.2	309	1364	44
0:54.2	250	1:48.4	275	1245	37
0:46.5	250	1:33.0	435	1797	35
0:51.9	250	1:43.8	313	1377	45
0:54.4	250	1:48.8	272	1235	36
0:45.9	250	1:31.8	452	1857	35
0:51.7	250	1:43.4	317	1389	46
0:54.4	250	1:48.8	272	1235	35
0:45.4	250	1:30.8	468	1909	37
0:51.5	250	1:43.0	320	1402	48
0:52.8	250	1:45.6	297	1322	39
0:45.2	250	1:30.4	474	1930	38
0:52.2	250	1:44.4	308	1358	49
0:54.9	250	1:49.8	264	1209	40
0:44.7	250	1:29.4	490	1985	44
	r553

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