Ryan McCormack 4x10:00/2:00r row
10,124m
Meters
40:00.0
Time
1:58.5
Pace
681
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 115 |
May 04, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,124m | 1:58.5 | 210 | 1023 | 22 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 22 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 22 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 22 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 22 | |
| r43m |
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Workout Graph
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