Ryan McCormack 3x6:00/3:00r row
4,825m
Meters
18:00.0
Time
1:51.9
Pace
347
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 110 |
May 05, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,825m | 1:51.9 | 250 | 1159 | 25 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 25 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 | |
| r45m |
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Workout Graph
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