Ryan McCormack 8x250m/1:30r row
2,000
Meters
6:21.0
Time
1:35.2
Pace
174
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 18:21.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 113 |
May 07, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 2,000 | 1:35.2 | 405 | 1644 | 34 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 31 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 33 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 32 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 33 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 37 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 45 | |
| r163 |
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Workout Graph
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