Ryan McCormack 10:00 row
2,612m
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 111 |
May 07, 2021 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 24 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 |
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Workout Graph
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