Ryan McCormack 4x750m/3:00r row
3,000m
Meters
10:27.3
Time
1:44.5
Pace
234
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 22:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 110 |
May 09, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000m | 1:44.5 | 306 | 1354 | 27 | |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 27 | |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 27 | |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 27 | |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 28 | |
| r67m |
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Workout Graph
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