Ryan McCormack 5x5:00/2:00r row
6,560m
Meters
25:00.0
Time
1:54.3
Pace
458
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 111 |
May 10, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,560m | 1:54.3 | 234 | 1106 | 24 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | |
| r75m |
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Workout Graph
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