Ryan McCormack 3x3000m/3:00r row
9,000m
Meters
35:49.7
Time
1:59.4
Pace
601
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 44:49.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 112 |
May 11, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.7 | 9,000m | 1:59.4 | 205 | 1007 | 22 | |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 22 | |
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 22 | |
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 22 | |
| r56m |
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Workout Graph
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