Ryan McCormack 3x10:00/3:00r row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
May 15, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 22 | |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 22 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 22 | |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 22 | |
| r38m |
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Workout Graph
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