Ryan McCormack 2x2000m/2:00r row
4,000m
Meters
15:53.1
Time
1:59.1
Pace
267
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 19:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 110 |
May 16, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 24 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| r1,085m |
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Workout Graph
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