Ryan McCormack 3x900m/2:00r row
2,700m
Meters
10:08.2
Time
1:52.6
Pace
192
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 16:08.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 112 |
May 24, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,700m | 1:52.6 | 245 | 1143 | 25 | |
| 3:25.0 | 900m | 1:53.8 | 237 | 1115 | 25 | |
| 3:23.1 | 900m | 1:52.8 | 244 | 1138 | 26 | |
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 25 | |
| r70m |
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Workout Graph
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