Ryan McCormack 21:17 row
5,281m
Meters
21:17.3
Time
2:00.9
Pace
351
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 112 |
May 26, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,281m | 2:00.9 | 198 | 981 | 23 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 |
| 21:17.3 | 813m | 2:01.3 | 196 | 974 | 23 |
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