Ryan McCormack 3x6:00/3:00r row
4,717m
Meters
18:00.0
Time
1:54.4
Pace
329
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 113 |
May 27, 2021 22:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,717m | 1:54.4 | 233 | 1102 | 25 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | |
| r22m |
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Workout Graph
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