Ryan McCormack 5x5:00/2:00r row
6,459m
Meters
25:00.0
Time
1:56.1
Pace
443
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 112 |
May 28, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,459m | 1:56.1 | 224 | 1069 | 24 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | |
| r67m |
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Workout Graph
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